Healthy Holidays in Tirol
Hotel Andy offers a holistic combination of leisure activities and health treatments. During your stay at hotel Andy you can hike, walk or exercise in the beautiful nature directly outside the door and enjoy the healthy mountain air. In addition we help you to stay healthy and fit. Our holistically structured energy and health programme is based on five pillars. It helps to strengthen your immune system and keep your cardiovascular system fit. The invigorating experience at hotel Andy will continue to have an effect after your holidays.
5 pillars for your health
Nature & exercise in alpine bracing climate
We all know that exercising is good for your health, but exercising in the alpine bracing climate is even more beneficial. The mountain air, the wind and the sun enable you to train your endurance much more effectively. The body has to adapt to climate stimuli and is simultaneously encouraged to increase its defenses and to stabilize the whole organism. Hiking in healthy climate has been proven to have a positive effect on the body. Enjoy our beautiful nature during relaxing hikes through the Pitztal valley.
The hiking area Hochzeiger comprises 100 km hiking trails for all abilities. Two lifts take you comfortably to the starting point of your hike. Our hiking guide Klaus will lead you to the most beautiful places in the Pitztal valley. Discover the romantic and natural landscape and enjoy the peace and the clear mountain air. Quaint, cozy mountain huts invite for a delicious snack in between. Just slow down and relax!
Of course you can also ski directly at the doorstep. The Hochzeiger ski area offers a comfortable family-friendly atmosphere on 54 km perfectly groomed slopes and a 6 km toboggan run. In bad weather fitness enthusiasts find a true paradise at ANDY. On more than 60m² we provide modern fitness equipment by “Life Fitness”: cardio equipment, a rowing machine, a treadmill and a combined trainer with heart rate measurement bring you up to speed.
Nutrition – Slow Food
Every day we offer delicious special vitality and whole food meals with lots of vitamins, fiber and minerals for the health conscious. Based on the slow food movement we prepare healthy food using the best ingredients. At the hotel Andy you know that the food is coming mostly from the region. This avoids long transport distances and helps to protect the environment.
Fasting / cleansing / meditation
Discover our Jentschura cleansing programmes. Our assisted vitality programme includes a detailed consultation, alkaline diet with fresh produce and various soothing treatments. You can also participate in meditation and invigorating water aerobics. With a Jentschura treatment you will gain new energy. We have a new meditation room with a breathtaking view of the mountains. Spend moments of deep relaxation in a calming ambiance of light displays, Feng Shui fountain, soft music and health mats.
Energy treatments & massages
Gain new energy and strength for your daily life! A power pack with reflexology or a kevala treatment with scents and sounds will bring you back into balance. In order for your life energy to flow freely, we offer various Far Eastern techniques: Reiki harmonizes the body’s energy flow, Jin Shin Jyutsu releases energy blockages in the body, and Shiatsu activates the body’s self-healing powers, the immune system is strengthened and the overall physical wellbeing improves.
Exercising in the fresh air, a healthy dinner and our wonderfully comfortable beds – these three factors will inevitably lead to the best night’s sleep. In addition to the silence where only birdsong can be heard, it’s the furnishing of our rooms according to Feng Shui principles which makes you feel homely. Enjoy a relaxed night’s sleep and feel fresh and rested every morning.